Beginners Yoga Course Foundations of Yoga at Ray of Bliss

meditation steady, accessible asana (yoga poses) weekly Sunday Satsang Whether you are newer to yoga or have practiced for years without formal study, this container offers a grounded entry into yoga as a living system. The emphasis is on continuity, relationship, and integration. Who This Is For This program is well-suited for: individuals who are beginners or new to yoga and have been wanting to practice yoga in supportive and welcoming environment students who value consistency and depth long-time practitioners curious about philosophy and yogic context those wanting a steadier relationship to the practice students open to reflection, inquiry, and shared learning No prior knowledge of yoga philosophy or physical yoga practice is required. What’s Included This 4-week immersive container includes: 12 in-person sessions across movement, meditation, mantra, and philosophy • Progressive instruction in Hatha, Vinyasa, Dharma-inspired practice, and restorative sound • Small group setting (capped at 8 students) for personalized support • Sunday Satsang discussions to explore yoga beyond the physical practice • Ray of Bliss practice journal • A 2-hour Closing Cacao Ceremony (included in tuition, valued at $55) Upon completion each yoga aspirant will receive: • $100 credit toward a future India immersion • Yoga Integration 3-class package to sustain your practice post the program course • Preferred pricing on class packs after completion Program Structure A 4-week immersion into embodied practice, breath, and living yogic wisdom. Yoga Sessions Sundays and Mondays Yoga Asana Breakdown class, Sivananda Hatha Yoga, and Meditation. Each class emphasizes breath, alignment, and inner attention. Class timings will range from 30 minutes 90 minutes. Sunday Satsang (1:00–2:30pm) •Sunday Sadhana forms the heart of the program. A time to practice deep reflection and integration of living the philosophy for peace of mind. Closing Cacao Ceremony (11:30am-2pm) If you feel you are steady in your yoga practice and now feel called to deepen your connection with yoga beyond the physical we invite you to participate in the Sunday Satsangs (practical livable yoga philosophy) sessions. Join us through our Sunday Sangha program: Important Notes This program is offered as a continuous series; individual drop-ins are not available unless participating in the Sunday Sangha program. Space is intentionally limited to 8 participants to support intimacy and group cohesion. Registration closes once the group is full. How to Join If this program feels aligned, you’re warmly invited to register. Payment Plan is also available! If you’re unsure whether this container is the right fit, you’re welcome to reach out with questions before enrolling to info@rayofbliss.org or text/call us at 917 746 2726. For full program details check our website: Ready to sign up: