Saturday, November 7· 9:30am– 5pm
Mindfulness-Based Stress Reduction (MBSR) Course Daylong
In-PersonSliding scale course fee (covers free orientation + full course + daylong): Base $420 - Sustaining $715
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Mindfulness-Based Stress Reduction (MBSR) is a transformative course suited for those
read more ▾
coming to meditation for the first time or for experienced meditators who seek to integrate these practices more fully into their lives. It has been proven to effectively address pain and stress management, as well as simply offering the guidance and discipline to start an ongoing home practice.