Friday, October 16· 1pm– 2:15pm
Embodied Vinyasa Flow & Restore with Amanda Valdes
Free
https://nyu.zoom.us/j/96354813265 (https://nyu.zoom.us/j/96354813265) This class is a mix of Vinyasa Yoga - connecting breath and movement for the first 45 mins of class. The last 15 minutes of the class will focus on restoring the mind, body, and breath. This class is open to all and will center on community
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connection, mindful movement, accessibility for all bodies, and normalizing yoga props. Located at 238 Thompson Street (GCASL), Room 461 [Hybrid]