Mindfulness Unlocked – Introduction to Vipassana
Vipassana, often translated as “insight,” helps us see our experience more clearly, including the reactions and assumptions that shape how we relate to ourselves and others. As we learn to recognize these patterns, we can begin to have more freedom in how we respond. Beginning Monday, October 19th, join Elaine
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Retholtz for a new six-week course exploring how to bring this awareness into our daily life. Drawing on the Buddha’s framework for mindfulness, Elaine will guide us in developing a friendly attention to our experience, both in meditation and during everyday activities. We’ll explore how we relate to what feels pleasant, unpleasant, or neutral, and how these responses influence what we do next. Each class will include meditation, discussion, and time to connect, with ongoing practices and reflections to explore between sessions. We hope you can join us! Meditation is more than a formal daily habit—it is a continuous way of being. Join us to cultivate a mind less burdened by reactive patterns and mental stories. This course is suitable for practitioners of any level of experience.
New York Insight Meditation Center
Manhattan — 115 W 29th St 12th floor, New York, NY 10001