Webinar Presentation: A Happiness Toolkit of Practices from across the Globe to Sweeten the Teacup of the Mind
Description The current situation globally is characterized by uncertainty, rapid change, and challenges on multiple fronts thereby leading to anxiety and stress; the constantly multitasking mindset is also having its impact globally. A toolkit of some of the key practices that have been studied globally and in
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literature that may possibly serve to “improve the baseline mood” such as mindfulness, gratitude, exercise, meditation, laughter, Shirin yoku (forest bathing), and music are the subjects of this talk. Join the lectures at https://zoom.us/join [ ID: 810 7341 7879 Passcode: 2800 The World on Wednesday lecture series is sponsored by the Center for Global Engagement. This is a CC CLUE event. Please contact Winnie Brophy at winnie.brophy@csi.cuny.edu if you have any questions or would like to present at a future lecture.