Beginners Yoga Course Learn the Foundations of Yoga
Foundations of Yoga is a small-group, four-week immersion for anyone who s felt too new, too stiff, or too unsure to start a yoga practice. Rather than moving quickly through sequences, this program slows things down so you actually learn how yoga works — in your body, your breath, and your attention. Each week
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combines an Asana Breakdown class, Sunday Satsang, Hatha Yoga, and guided study, so you build real alignment and confidence rather than just following along. By the end, you ll have a steady foundation for an ongoing practice — one that travels with you long after the program ends. What s included during your course: • 12 in-person sessions across movement, meditation, mantra, and philosophy • Progressive instruction in Hatha, Yoga Mindfulness and Meditation • Sunday Yoga Breakdown Class (capped at 8 students) a special class for personalized support and time to practice each pose that will be practiced in the week • Sunday Satsang discussions to explore yoga beyond the physical practice (valued at $128) • Ray of Bliss journal • A 2-hour Closing Cacao Ceremony (included in tuition, valued at $55) What you receive after the course: • Complimentary Yoga Integration 6-class package to sustain your practice post the program course • Preferred pricing on class packs • $100 credit toward a future Yoga immersion or retreat.