Wednesday, October 14· 12pm– 1pm
Increase Well-being One burst at a Time with Dr. Bob Talbot (Aetna EAP)
Free
Life moves fast. Many of us struggle with adding healthy habits to our day or are too exhausted to even get started. Join Dr. Bob Talbot (Aetna EAP's onsite Mental Health Counselor) for this training, where we will:Discuss what a burst is and explain its benefits Learn about how our thoughts contribute to success
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Explain steps for making an action plan and how to keep going