Mindfulness Moment at Bobst
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again." - Thich Nhat HanhTake a mindfulness moment and join us in community for a series of 30-minute meditation sessions
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where we will explore the practice of meditation. Our practice this semester will be centered on using objects: plants, tea, rocks, as a point of focus and contemplation. The sessions will offer you techniques that will help you to center yourself to stay focused and grounded as you navigate through the semester.These sessions are part of an ongoing series of community meditations that will happen throughout the semester. Please check the Library Events calendar for our upcoming sessions. Registration appreciated, walk-ins welcome.NYU Libraries is committed to providing reasonable accommodations to individuals with disabilities. If you have an accommodation request, please email lib-reference@nyu.edu. Additionally, masks are always welcome on NYU's campuses and facilities.