Saturday, October 17· 1pm– 3pm
MOVE WITH PHOENIX: Ignite Your FIYAH
A 2-Hour African Diaspora Movement Experience. ✨ What to Expect: 🔥 THE SPARK One hour of high-energy dance inspired by the rhythms and movements of the Caribbean and African Diaspora. Come ready to sweat, celebrate, and move freely. 🔥 THE SIZZLE One hour of Yoga & Whine featuring gentle stretches, waistline
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activations inspired by Jamaican Dancehall, and yoga postures designed to help you restore, release, and reconnect. This workshop is designed as a welcoming space for Empresses and EveryBODY—all levels are welcome.