Thursday, October 15· 11am– 12pm
Riverside Field House: Fall Mat Pilates
Join Sweet Water Dance & Yoga for Mat Pilates, a strengthening and lengthening exercise that focuses on conditioning your core muscles while also training your arms and legs. This class incorporates key Pilates principles such as postural alignment, breathing, strength, controlled movement and flexibility. This class
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is perfect for beginners but intermediate and advanced movers will also benefit. Bring your own mat. This event takes place in the newly-renovated 102nd Street Field House. Enter the Park at 102nd Street and Riverside Drive, then descend to the promenade level. The stairs to the Field House are across the promenade at 102nd Street.