Monday, October 19· 6pm– 7pm
Bodyweight Interval Training
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving! This mix of cardio and bodyweight strength exercises is a great way to get a full body workout. Whether you're new to exercise or not, the modifications offered in this class make it open to all fitness
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levels. Come check it out! Please bring your own yoga mat!