Chair Yoga for Everyone
We’re delighted to introduce a new weekly wellness program at the Society: Chair Yoga led by experienced instructor Sara Jane. Trained in India in 2009, Sara brings a deep, compassionate approach to teaching and a gift for meeting students exactly where they are. Her classes are gentle, accessible, and tailored to the
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needs and requests of participants. Sessions may include: Balance and stability work Stress-reduction techniques Gentle movement to ease physical or emotional discomfort Practices that support healthy aging Deep relaxation Whether you’re new to yoga or returning to your practice, you are welcome! These sessions offer a calm, welcoming space to reconnect with your body and breath. No equipment is needed—just come as you are, and feel free to bring a friend! PRICING Members: $10/class Non-members: $20/class 4-Session Package: $60 (Must be used within a two-month period. Sessions do not need to be consecutive.) >>RSVP on Eventbrite Your Instructor Sara Jane has been practicing yoga and meditation for more than two decades. Trained in India in 2009, she brings a deep, compassionate approach to teaching and a gift for meeting students exactly where they are.