Wednesday, October 14· 6:30pm– 7pm
NYC Parks Chair Aerobics
Join our NYC Parks Chair Aerobics class for an engaging and accessible full-body workout designed to improve cardiovascular endurance, coordination, mobility, and muscular endurance. This dynamic class combines rhythmic seated and standing movements in a supportive group setting. Whether you are looking to increase
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daily movement, improve overall fitness, or enjoy an engaging workout in a welcoming environment, Chair Aerobics is a great way to stay active.