Friday, October 23· 9am– 10am
Zumba Gold
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that challenge both the heart and muscles. With fun
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music and easy-to-follow steps, you can’t go wrong! Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.