Saturday, November 21· 10am– 1pm
You Are Not Your Fault – Meeting ADHD with Mindfulness, Wisdom, and Compassion
New York Insight Meditation CenterManhattan
In this online half-day retreat, meditation teacher and author Mark Coleman offers a mindfulness-based approach to working skillfully with attention and executive function challenges. Open to all, this program offers guided meditation and practical teaching to help support focus, emotional regulation, and
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follow-through with greater clarity and self-compassion. Mindfulness-based guidance can help reduce self-criticism, build self-trust, and support a more realistic approach to effort, so life and it's daily tasks feel more manageable rather than exhausting.
The venue
New York Insight Meditation Center
Manhattan — 115 W 29th St 12th floor, New York, NY 10001
★ 4.5 (53)map ↗