Mindfulness Moment at Bobst
"Life affords you infinite possibilities to pay more attention to what is actually happening. Not just around you, but what is inside you." - Jeff WarrenTake a mindfulness moment and join us in community for a series of 30-minute meditation sessions where we will explore the practice of meditation. Our practice this
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semester will be centered on using objects: plants, tea, rocks, as a point of focus and contemplation. The sessions will offer you techniques that will help you to center yourself to stay focused and grounded as you navigate through the semester.These sessions are part of an ongoing series of community meditations that will happen throughout the semester. Please check the Library Events calendar for our upcoming sessions. Registration appreciated, walk-ins welcome.NYU Libraries is committed to providing reasonable accommodations to individuals with disabilities. If you have an accommodation request, please email lib-reference@nyu.edu. Additionally, masks are always welcome on NYU's campuses and facilities.