Tuesday, October 27· 6pm– 7pm
Hatha Flow
The alignment-based hatha class invites you to slow down and reconnect with your breath and body through mindful movement. Together we’ll explore accessible postures, mobility, and body awareness in a supportive environment designed for all levels. Please bring a mat. Participants must sign in at the front desk and
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bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.