Tuesday, October 20· 11am– 12pm
Exhale to Inhale: Healing Yoga
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Exhale to Inhale: Healing Yoga is a weekly, trauma-sensitive class that blends gentle movement, breathwork, and grounding practices to help you release stress and reconnect with your body. All levels are welcome—no experience needed. Come as you are, move at your own pace, and leave feeling steadier, softer, and more
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present. Mats and props provided; wear comfortable clothing. When: Tuesdays at 11 a.m. Where: Room N-471 The series runs from September 8 through November 24. No live class on October 13 — instead, you will receive a 30 minute yoga video for home practice. If you have any questions, please contact the Counseling Center at (212) 220-8140 or counselingcenter@bmcc.cuny.edu.