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Saturday, December 5· 10am– 1pm

Somatic Movement for Emotional Alchemy – A Half Day Workshop

As humans, we can spend our time cleverly running away from how we feel. But what if there was another way to co-exist with how we feel, perceive and believe? In this workshop, we’ll explore ways to alchemize difficult emotions somatically—allowing the body’s natural tendency and wisdom to expand our capacity to

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release, digest, and transform what has been unbearable or unloveable.

The venue

New York Insight Meditation Center

Manhattan — 115 W 29th St 12th floor, New York, NY 10001

★ 4.5 (53)map ↗

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