Online: How to Live—and Die—Well – A Yearlong Course
In this yearlong course, we will live as though this is our last year. Facing death head-on, we will cultivate a deep appreciation for the preciousness of life. This course offers: A monthly sangha of safety and support A community of accountability for a daily meditation practice A deep understanding of impermanence
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Tools for self-acceptance and inviting moments of joy Opportunities to strengthen and grow mindfulness in daily life Homework and practice sheets to keep you engaged Optional “buddy groups” where you can share your experiences with and reflections on the teachings learned in class We hope that you join us to cultivate a life without fear and one dedicated to the well-being of all.
New York Insight Meditation Center
Manhattan — 115 W 29th St 12th floor, New York, NY 10001